Fennel seeds or sounf is a rich source of – protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel fruits are 52% carbohydrates. Fennel is a highly aromatic and flavorful herb used in cooking and, along with the similar-tasting anise, is one of the primary ingredients of absinthe. The packet of Prakash sounf made from 100% natural products and usage of any chemicals, color or preservatives is excluded. The product is FSSAI certified. It further helps to- Combats bad breath, Improve skin appearance, improve digestive health, regulate blood pressure, reduces asthma and other respiratory ailments. Furthermore, consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body. Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.