Each 100 gram of Prakash Poppy Seeds provide are a rich source of thiamin, folate, and several essential minerals namely- calcium, phosphorus, manganese, magnesium, iron, and zinc (table). Prakash Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein (table). The poppy seeds can further be used to make a fine paste and used for preparing authentic Bengal cuisine. The poppy seeds a universal place in the world food platter. Across Europe, buns and soft white bread pastries are often sprinkled on top with black and white poppy seeds. In Poland, Hungary, Lithuania and Eastern Slovakia, a traditional dessert is prepared for the Kikois (Christmas Eve) (in Hungarian: mákos guba) dinner from poppy seeds. Poppy seeds have a very prominent places in the Bengal platter as well. The ingredient is very common in every Bengali household. The product is packed and manufactured following all FSSAI products.