There’s a reason poha is regarded as the ideal breakfast meal, and it’s become popular not just in India but also around the world. For starters, it’s extremely simple to plan. Furthermore, it is prepared with a variety of vegetables such as peas, potato, coriander, and also crunchy peanuts. This increases the nutritional value and filling ability of the dish. Poha is a nutritious dish which is uniquely high in carbohydrates, magnesium, fiber, antioxidants and basic vitamins. It is gluten-free for people who require special dietary needs.. It is believed to help people with asthma, skin disorders, and heart problems.