Cinnamon powder comes from the bark of tropical, evergreen trees. For harvesting cinnamon, it’s peeled off of the inside of the bark of the tree. Cinnamon has been used medicinally for thousands of years and is known for its health benefits. As a taste enhancer cinnamon is sprinkled on foods items like toast, rolls, and desserts. Cinnamon is also used as a topping sweets it also helps in improving the health. From ancient time the cinnamon has been used in medicine making as well. It helps greatly to combat- respiratory illness, digestive problems and gynecological problems. Cinnamon powder also helps in regulating the blood glucose levels in those with type 2 diabetes. In study it also shows that cinnamon has been shown to reduce some of the bad effects of eating high-fat foods.